When we were kids, we often imagined various games. For example, we fantasize about being a captain when we are on a bed. Or, fantasizing about being a cop who chases criminals while holding a water gun. As time goes by, we grow up and imagination seems to fade from our minds. In fact, imagination is an important aspect of our health and has been scientifically proven.
As we grow older, imagination is not really lost, it’s just changing to suit our new and adult selves. Even though our imagination might fade over time, it isn’t completely erased. In fact, Silva says training mindfulness regularly can help us revive imagination to create a better reality for ourselves. Researchers involved in the study of Neurons argue we can use imagination constructively to shape what the brain learns from experience.
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