If you feel stressed, research shows that drawing can make you more relaxed. A 2011 study found that art projects reduce the level of anxiety in students. Furthermore, Psychology Today reports a study published this year in The Journal of Korean Medical Science found that mindful art therapy helps relieve symptoms of anxiety in people with heart disease.

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Not surprisingly, creating visual artworks can not only reduce anxiety but has been shown to reduce depression in research. A study published in 2017 found that people with moderate or severe depression who participated in art therapy showed major improvements after only 10 sessions in one hour. According to Psychology Today, a 2017 study conducted by researchers in Hong Kong found “clay art therapy” also seems to have a positive impact on adults with depression.

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